2024 has already been a stressful year, but throw in a headache-inducing Presidential Election into the mix and anxiety for many will...

There are a lot of mixed beliefs about New Year’s resolutions. On one hand, there are reports that say that it’s a good idea to set...

It's (almost) officially summer! For some, summer is viewed as a time to explore, vacation, spend time with friends and family, and...

As a therapist, I have heard a lot of different beliefs that people have about the entering therapeutic process. Some myths are grounded...