Rebecca Nov 52 min readCoping with a Tense Election Season2024 has already been a stressful year, but throw in a headache-inducing Presidential Election into the mix and anxiety for many will...
Rebecca Jan 3, 20232 min readNew Year, New Me? Resolution setting for 2023There are a lot of mixed beliefs about New Year’s resolutions. On one hand, there are reports that say that it’s a good idea to set...
Rebecca Jun 7, 20223 min readSummertime BluesIt's (almost) officially summer! For some, summer is viewed as a time to explore, vacation, spend time with friends and family, and...
Rebecca May 12, 20223 min readBreaking Down Common Myths About TherapyAs a therapist, I have heard a lot of different beliefs that people have about the entering therapeutic process. Some myths are grounded...