It's (almost) officially summer! For some, summer is viewed as a time to explore, vacation, spend time with friends and family, and relax. That's not the reality for many. Many people find that summer actually leads to more stress, frustration, and sadness. It's hard not to play the comparison game when others on social media are posting sunny vacation pictures, but you're unable to take time off from work or can't afford to travel. Summer can also be especially hard when you live in states like Texas, where the average temperature is in the 90's and spending time outside is challenging. Here are a few helpful tips for combating the summertime blues and stresses that can pop up.
Allow y
ourself to explore in different ways. While traveling is one outlet for exploration, there are lots of other ways to explore. What are some things you are curious about? Following our curiosities may lead into finding new interests and potential hobbies. Throughout the year, a lot of local businesses and school districts will offer commu
nity education classes that cover a lot of different topics. If you aren't interested in seeking an in-person class, one positive things that has come out of the pandemic is that a lot of people have shared videos of what they do for hobbies and will share instructional videos as well. For example, if you have always been
interested in dancing, but aren't quite ready to sign up for a dance class, YouTube (and other online outlets) offer lots of videos lead by dance instructors that you can follow at home or performances that you can watch.
Take breaks from Social Media. Social media can be great- it allows us to stay connected with others, but the down side is that most people will share their "best" moments. That is where the comparison game comes in. It's easy to find ourselves thinking "I wish I could be there" when seeing someone posting images of their trips to beautiful beaches or amazing locales, but those thoughts can lead further where we are feeling frustration, sadness, or even shame about the fact that we can't take those vacations. Taking a break from social media can be helpful to give yourself time away from seeing others sharing those "best" moments and decrease the potential for
the comparison game.
Go outside in small intervals. If you are someone who values spending time outdoors, then summers in Texas can feel impossible, and can be rough. As I write this, the temperature outside is 100°. Some people might be acclimated to the heat, but most aren't; being outside for too long can lead to heat exhaustion or heat stroke. That being said, staying indoors all day had been shown to have negative impacts on our mental health. Find a balance that works for you. Take your dog for a short walk, go to your local park to walk along a shady area, spend time outside early in the morning or in the evening, and/or take mini-breaks outside to do some deep breathing or stretching.
Along wit
h these tips, remind yourself that there is no "normal" for summer. Everyone's summer is going to look different. Also allow yourself to do something you enjoy every day. You don't have to devote a lot of time if you don't have it, but schedule yourself at least 5 minutes a day for you time.
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